WELCOME TO BE WELL B U COUNSELLING AROMATHERAPY REFLEXOLOGY AND REIKI IN LEICESTERSHIRE
ABOUT ME I am a qualified counsellor and complementary therapist and I have been practising for over 16 years. I am passionate about the importance of maintaining a positive balance in our lives as this supports our mental, emotional and physical health and wellbeing.
Counselling experience: I trained with Relate in Leicester in 2001 working with individuals, couples and young people. I work with a person centred approach and I integrate this with Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA) and Psychodynamic theory.
I have worked in Schools and Colleges for a number of years counselling young people and teenagers and facilitating groups and workshops on wellbeing, mindfulness and relaxation. I also work with young people with special needs.
In my experience there is no single approach that can treat each client in all situations. Each person is a unique individual and I tailor counselling techniques to meet the client’s individual needs and personal circumstances. Please visit the Counselling page for more information.
Aromatherapy: I qualified in Aromatherapy massage in 2001. Aromatherapy is massage therapy with essential oils added to the massage oil or lotion. Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, strengthen the immune system, reduce pain, improve digestion and increase circulation. If you would like to read more please visit the Aromatherapy page.
Reiki: I began my Reiki training in 1998 and I achieved my Reiki Master Level III Degree in November 2018. Reiki is a healing technique that works with the Universal Life Force Energy and is a form of energy rebalancing to aid our body’s own healing process. Reiki can promote a sense of wellbeing and relaxation. I offer Reiki treatments to suit the client regarding length of treatment and focus. Visit the Reiki page to find out more. There is a short video on the benefits of Reiki.
Reflexology: I completed my Level 3 Diploma in Reflexology in October 2019. Reflexology has an ability to stimulate nerve functions that help your body increase your energy levels, circulation, central nervous system, prevent migraines, clear urinary infections, sleep disorders and depression. Please visit the Reflexology page to find out more.
I work holistically which means to consider the whole person; their physical, mental and emotional wellbeing. In my experience our mindset, how we think, affects how we feel and our mental and emotional wellbeing affects our physical health and vice versa.
Quote: "We cannot be happy if we expect to live all the time at the highest peak of intensity. Happiness is not a matter of intensity but of balance and order and rhythm and harmony" Written by Thomas Merton 1955 (Author of 'No Man is an Island')
Finding the right therapist is important, I am happy for you to contact me to ask any questions. I offer a free 20 minute telephone consultation which gives us both an opportunity to discuss and explore what you are wanting from therapy. After speaking with me, if you are ready to make an appointment, we can look at times convenient for you.
QUALIFICATIONS Counselling: Certificate in Counselling Skills in the Development of Learning - Leicester College Certificate in Marital and Couple Counselling Theory and Practice - Relate Institute Certificate in Counselling Young People - Relate Institute Attended Cognitive Behavioural Therapy Modules 1, 2 and 3 - University of Leicester Attended Transactional Analysis 101 Training - Vaughan College
Complementary Therapies: Level 3 Diploma in Reflexology Diploma in Aromatherapy - Wigston College Reiki Master Level III Degree in the Usui System of Natural Healing - H. K. Chohan Credit Certificate in Crystal Therapy - Wigston College Advanced Dowsing for Health and Stress Release - Joy Lange MAR MSR
Teaching: Post Graduate Certificate in Education - De Montfort University Diploma in the Facilitation of Personal Development - Leicester College City & Guilds 7307 Teachers' Certificate - Reading College of Arts & Technology TDLB Assessor and Verifier Awards D32/D33 - Reading College of Arts & Technology
Please see the other areas of this website for more details... or contact me directly...
Phone: 07518156247 Email: firstname.lastname@example.org Please click on the logo's below to find out more on BACP and FHT where you can also find my details on the "register of professionals" section in both of these organisations websites To see my details directly here is a direct link to my profile on BACP website To see my details directly here is a direct link to my profile on the FHT website for Aromatherapy and Reiki